This is kind of a weird tip but keep a toothbrush in the shower.
I say this cause I know dental hygiene is one of those super important things that gets so often skipped/forgotten/whatever by mental health.
but like.
once i’m IN the shower, I look for any excuse to stay there. So I have a toothbrush. I have my water pick. If I were smart, I’d put a little bottle of mouth wash in there.
this post is about brushing your teeth but its also about knowing yourself. If you think you’re most likely to brush your teeth while standing at the coffee maker every morning? Put a toothbrush by the kitchen sink.
If doing the laundry has too many start up steps, put your dirty clothes right into the washer when you take them off. Use it like a hamper.
Eat a gogurt for breakfast literally every day if you find yourself skipping it because figuring out what to eat is too much brain.
Just like, don’t be afraid to adapt things to your reality. You don’t have to do things “right” for them to be worth doing. A quick swish of mouthwash when you go in to pee is better than doing nothing at all.
How is it is supposed to work: your emotions are a response to your situation and surroundings. It is OK to feel the emotion. Now take that emotion and use your logical brain to decide which parts of the emotion fit the facts of the situation and which do not and why, and how you’re going to respond to said emotions (which is what tweet said, and what therapists say)
How people seem to interpret it: any emotional reaction is perfectly fine and I am not responsible for what I do out of emotion.
trying to find out the maximum number of questions uquiz will let you have in a single quiz and so far it has not stopped me at 76 and i do not think it will stop me at 77
tinkered around w the questions and added a handful of new ones and another result; hopefully this is balanced correctly and lets other fates befall people. new questions dont neccesarily mean new result, and some of the old questions should now give a new fate if this wound up working, here’s hoping
Archer: Danger Island fanart! I’m of the camp that, while I wish Archer woke up and they returned to the “real world”, am enjoying the heck out of this dream seasons for what they are. I loved Dreamland, and Danger Island is a ton of fun so far!
ifesbob 