raevenlywrites:

This is kind of a weird tip but keep a toothbrush in the shower.

I say this cause I know dental hygiene is one of those super important things that gets so often skipped/forgotten/whatever by mental health.

but like.

once i’m IN the shower, I look for any excuse to stay there. So I have a toothbrush. I have my water pick. If I were smart, I’d put a little bottle of mouth wash in there.

this post is about brushing your teeth but its also about knowing yourself. If you think you’re most likely to brush your teeth while standing at the coffee maker every morning? Put a toothbrush by the kitchen sink.

If doing the laundry has too many start up steps, put your dirty clothes right into the washer when you take them off. Use it like a hamper.

Eat a gogurt for breakfast literally every day if you find yourself skipping it because figuring out what to eat is too much brain.

Just like, don’t be afraid to adapt things to your reality. You don’t have to do things “right” for them to be worth doing. A quick swish of mouthwash when you go in to pee is better than doing nothing at all.