One time a friend told me that if she wanted to have a chill night she would come to me and ask for tea and a book to read. I didn’t like tea at the time, but I always made sure my cupboards had them in case she needed a quiet night. One time I told my boss that I loved oranges, but couldn’t peel them because of my nails. For a year he made sure to peel me one at least once a week. Once my friends gave me a made up superlative of “most likely to have a pen they could borrow” and ever since I’ve made sure I always carry a pen with me. A long time ago, my high school librarian told me that no one would care what my grade in my sophomore chemistry class was if I’m bringing them doughnuts and asking them about their day.
Stop convincing yourself you’re wasting your life away. The time you’ve spent resting and healing was and is necessary. You’re not a waste of a person if you find yourself struggling right now. Healing, recovering, sitting with your pain is foundational. It’s not a waste. You are still whole.