Having anxiety fucking sucks. I decided to post this as a way for people to find some ways to ease their anxiety or stress.
♡Reblog to help your followers with their anxiety
♡
CALMING GIFS TO LOOK AT (I DON’T OWN THESE):
SOUNDS TO LISTEN TO:
– Cafe
– Library
– Night
– Waves
– Nature
THINGS TO DO:
– Exercise
– Read
– Practice Breathing
– Pet an animal
– Take a walk
– Draw/doodle
– Paint a picture
– Sing
– Write
– Yoga/Meditate
– Listen to music [I recommend soft music]
– Color
–
Make a delicious comfort food or order some for yourself– Sew
– Sleep
– Play an instrument
–
Soak in a warm bath–
Do a random act of kindness–
Cut back on caffeine and alcohol–
Make a cup of tea–
Play a sport you enjoy– If you’re religious,
Pray–
Find silly jokes on the Internet and laugh–
Stretch for a few minutes–
Replace each negative thought with a positive one–
Take time for your favorite hobby
WEBSITES TO USE:
– Calm
[Meditate 🙂 ]
[
All the benefits of venting with nothing at risk! Vent about your day, your relationship, your boss, anything!]
[Literally, do nothing. If you move your mouse, the 2 minutes will start over]
[Watch as snowflakes fall onto a frozen river as relaxing music softly plays in the background]
– Silk
[Sometimes you need to be a bit more active when de-stressing. Draw something!]
[
Use a vibrant array of colors to create your very own nebula right in your browser!][
Clear your mind for a few seconds with a little pep talk and relaxation session][ Allows you to create your perfect relaxation soundtrack by mixing calming audio elements]
(THESE ARE ONLY A FEW OF THOUSANDS OF WEBSITES)
I hope this helped you a bit and helped you find ways to ease your anxiety. Have a great day, and remember, my inbox is always open
♡
Tag: calming
i saw this post on facebook and i love it tbh. it helps regulate calm deep breathing.
ifesbob 