this is good and important but let’s not forget that there’s no such thing as “overcoming” adhd. you learn to live with the symptoms and if you’re lucky, they reduce with age. but that’s it. either you have adhd or you don’t.
its really weird to see all these articles about how people who have ADHD have sleeping problems but the issue I have is that if you look at it as a matter of your circadian rythym being out of sync? of COURSE you’re not going to be able to sleep. we don’t say people who can’t fall asleep at 4 pm and sleep 8 hours have insomnia, because that’s not a normally agreed upon time to sleep and its not your bodies time to sleep. if you tell someone to go to bed at 10 and they can’t sleep till 3 am sometimes in just not insomnia. people with ADHD are often wired to sleep from 4 am to 12 pm ish because of the delayed onset of melatonin but if you let us go to bed at the time we need? most of us actually sleep pretty well and consistently.
wAIT THIS IS AN ACTUAL THING THAT EXISTS
“For most adults the onset of melatonin is around 9.30 pm; in ADHD children compared to controls this occurs at least 45 minutes later, and in adults with ADHD even 90 minutes (van der Heijden ea, 2005; van Veen ea 2010). After melatonin onset, it normally takes 2 hours to fall asleep, but in adults with ADHD it takes at least 3 hours (Bijlenga et al, 2013).”
Look at me awake at 1:47 am and reblogging this post.
So I’m actually trained in therapy for addressing insomnia and one of the things we learned is that a good chunk of sleep problems are societal disorders – as in they WOULDN’T EXIST as problems if society didn’t assume everyone was on the same circadian rhythm and that being up and working 9-5 was mandatory/normal. Blew my mind and made so much sense. You are not the problem, society is literally the problem.
If we are what we eat then eating fast food explains why we have a generation of short attention span. Our thoughts are as quick, processed and unhealthy as the fast food we eat.
This is a bad take. Really, really bad.
It’s bad because it’s basically one of the arguments that ADHD is “overdiagnosed” today/altogether a fake disorder made up for drug money which is also a very very bad take
Also bad because the idea that this generation is more inattentive than other generations is also Just False and Stupid
don’t tell me “people with adhd don’t have it as bad” when there are literally still ppl who claim that abuse is the best remedy to ‘treat’ the disorder
“I’ll remember” is the ADHD demon talking. You won’t remember. Write it down.
bold of you to assume i’ll remember where i wrote it, or even that i wrote it
Visual exhaustion is another symptom of ADHD, which means that if we see something enough times (or we see enough instances of something), it fades into background noise and we fail to notice it.
This is why a lot of ADHD people can stand living surrounded by mess/clutter, because it’s just visual background noise to us. We don’t even notice it anymore.
So if we write something down and see the note stuck up somewhere a lot – or if we write a LOT of somethings down and have a lot of notes hanging around – then we’re even less likely to think of/remember the thing because it’s just part of the scenery now.
ADHD is the Catch-22 of brains.
A very good thing to know about ADHD. Don’t fall into the trap.
A lot of folks in the comments are talking about writing on themselves or setting phone/calendar reminders. Your mileage may vary on those. You may also want to consider ways to set a habit of referring back to a planner or similar every day/hour.
idk if it’s just how my very silly brain operates but does anybody else get like. a weird second wave of procrastination right before you finish something. like you already did 70-90% of the work, it realistically won’t take you that long to be done, but for some reason. u just can’t. like. time’s up on executive function. like. oh sorry did you want to not be worried about this? bc im going to make u have to be worried about this. thanks!
“We didn’t used to have all this ADHD and Autism and stuff” I think what you mean is that people used to go undiagnosed and get absolutely no help and were forced to suffer through their life because they had no support or understanding whatsoever but sure, Janice, pretend my generation invented Autism.
My grandfather was legit diagnosed with ADHD at the age of about 80 and he was like “OH”
“we didn’t used to have all this cancer and septicemia and stuff, people just randomly dropped dead because the gods were angry.”
i hate how people with adhd/add/etc are made to feel like they are a problem. no. fuck you. you wanna talk problems? then let’s talk about our piece of shit system of education first.
ifesbob 