note: little of these include jumping, none of these include equipment. those marked with a * include jumping and would not be good for those living in apartments. this will be extended with time!
by calories burned
100-200 calories
- madfit’s full body hiit workout (link) – ~180 calories burned, 12 min
- madfit’s hiit apartment workout (link) – ~150 calories burned, 10 min
200-300 calories
- abby polluck’s home hiit workout (link) – ~300 calories burned, 20 min
- emi wong’s beginner workout (link) – ~225 calories burned, 15 min
chloe ting’s full body hiit (link) – ~225 calories burned, 15 min
chloe ting’s full body hiit (link) – ~225 calories burned, 15 min
chloe ting’s full body hiit (link) – ~225 calories burned, 15 min
300-400 calories
- heather robertson’s cardio workout (link) – ~360 calories burned, 24 min
penny barnshaw’s low impact (link) – ~450 calories burned, 30 min
500+ calories
- caroline girvan’s full body workout (link) – ~900 calories burned, 60 min
heather robertson’s leg + cardio hiit (link) – ~600 calories burned, 40 min
by area of the body
legs
heather robertson’s leg workout (link) – 15 min
- bright side simple leg workout (link) – 10 min
chloe ting’s inner thigh burn (link) – 10 min
chloe ting’s slimmer thigh’s workout (link) – 15 min
butt
- pamela reif’s booty burn workout (link) – 10 min
- pamela reif’s knee friendly booty workout (link) – 15 min
- pamela reif’s booty activation (link) – 10 min
- madfit’s booty burn workout (link) – 15 min
abs/stomach
- chloe ting’s love handles workout (link) -10 min
madfit’s love handle + muffin top workout (link) -15 min
getfitbyivana’s side fat burn workout (link) -15 min
pamela reif’s stomach workout (link) -15 min
madfit’s core and stomach workout (link) -10 min
arms
- pamela reif’s upper body workout (link) – 15 min
- chloe ting’s toned arm workout (link) – 10 min
- emi wong’s chest and arm workout (link) – 10 min
- emi wong’s standing arm workout (link) – 10 min
madfit’s toned upper body workout (link) – 10 min
madfit’s intense toned upper body workout (link) – 15 min
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workout masterlist
Published
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