When you feel overwhelmed, that’s when you need to take a break. Divide your tasks into smaller bits. Treat yourself as a little kid, be gentle, be kind. Don’t press yourself.
You don’t need to give your 100% every single day.
When you feel overwhelmed, that’s when you need to take a break. Divide your tasks into smaller bits. Treat yourself as a little kid, be gentle, be kind. Don’t press yourself.
You don’t need to give your 100% every single day.