The “attention deficit” part of adhd is misleading imo because in my experience adhd is less “doesn’t have focus” and more “cannot control where the focus goes”
Forgot what you were doing because your brain zoomed way ahead and you were left scrambling to remember why you’re holding a dishtowel? Adhd
Looked up from your computer screen and realized you’ve been reading wikipedia articles about the mating habits of spiders for the past five hours and you haven’t eaten all day? Adhd
Can’t do the mildly intimidating task because every time you try to think about how to do it, your brain skitters away from the topic like a nervous mouse? Adhd
Didn’t do the dishes because you remembered them on the drive home but by the time you arrived you had already moved on to other topics? Adhd
Need to listen to a podcast while doing chores because neither task occupies enough of your attention to keep you engaged? Adhd