GIANT SELF HELP MASTERPOST

sini-sterility:

takecare-takecare-takecare:

artcalorie:

alwaysthewayout:

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emergency compliment 
calming manatee
calming paintbrush
soothing techniques
the thoughts room
the quiet place
daily puppy
draw a stickman
self injury recovery masterpost
need a hug??
comfort box
alternatives for anger and restlessness
happy thing masterpost
when you’re sad?
click here to smile
feeling stressed?
cheer up!
the dawn room

isnt the rain beautiful
are you feeling okay?
calm down
weave silk to calm down
do nothing for two minutes
match the colours
look at the stars!

wanting to self harm or worse?
maybe you want to comfort someone else
wow beautiful nature sounds!
really good game to get feelings out
nature not your thing? coffee shop noise

sand patterns
speak to people
how to care for self harm cuts
distractions and alternatives for self harm
how to fade and cover scars
what to do when someone notices your cuts/scars?
resisting the urges
25 ways to avoid self injury
tips to help stop cutting
helping someone who is suicidal
stupid games to cheer you up (pointless games)
the butterfly project
just relapsed?
reasons to live

eating disorder support groups
coping with exercise addictions
bulimia recovery
coping with weight gain
overcome your eating disorder

bipolar self help
living with bipolar
dealing with bipolar without medication
10 more ways to cope with bipolar
bipolar coping skills

how to cope with depression
natural depression treatments
ways to deal with depression/stress
overcoming loneliness 
finding the right antidepressant

understanding and managing anxiety
understanding and coping with panic attacks
tips and tricks for dealing with anxiety
anti stress breathing tips
coping with social anxiety
cope with panic attacks

self defence tips
rape escape
how to break out of a zip tie

depression resources masterpost
cool game called ‘the end’ to distract you
“how to cut” (not what you think)
big master post of masterposts

HOW TO

stop skipping breakfast
stop biting your nails
work through feelings of social isolation
understand types of anxiety
deal with anxiety
calm down
calm down during a anxiety attack
do yoga to cheer  yourself up
learn how to mediate
cope with ocd
coping with social anxiety disorder
coping with schizophrenia
coping with depression
coping with bipolar
coping with borderline personality disorder
coping with eating disorders
coping with autism spectrum disorder

GET HELP WITH

disorders/mental illness
low on cash but wanting help?
panic and anxiety
coping with PTSD
never say these things to someone having a panic attack
what is ocd?
more about ocd
what is PTSD?
what is social anxiety/social phobia
supporting someone with PTSD tips
living with someone who has OCD
what is depression?
what is autism spectrum disorder?
what is bipolar?
what is borderline personality disorder?
what are eating disorders?
what is generalized anxiety disorder?
what is panic disorder?
what is schizophrenia? 

suicide prevention
hotlines
more hotlines (UK)
list of hotlines for everyone
mental health hotlines

8TRACKS PLAYLISTS CALM/CHEER UP MUSIC

note to self
good feelings
spring fling
coffee shop acoustics
rad covers
good feelings
a little bit of everything
good morning
breathe
acoustic
conquer school
wheels on the road
choose happy
sleepy tunes
coffee shop tunes

BACKGROUND NOISES

MYNOISE
SOUNDROWN
RAINY MOOD
COFFEE SHOP
SOUNDS TO FALL ASLEEP TO
STUDY PLAYLIST
MOST RELAXING TUNE ACCORDING TO SCIENTISTS
CALM SOUND

Important!

This is incredible and I’m also going to add
emergencykitten.com

Because who doesn’t occasionally have an emergency that requires a kitten

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